No. Depression affects mood, energy, sleep, appetite, motivation, and thinking. Many people with depression don’t cry or even feel sad—they feel numb, exhausted, overwhelmed, or disconnected.
Not at all. Many people improve with therapy alone. Medication is an option, not a requirement, and we only recommend it if you feel comfortable.
Some people feel better within a few weeks, others take longer. Therapy, medication, or a combination can lead to steady improvement over time.
For some, symptoms lift temporarily, but untreated depression often returns or worsens. Treatment helps you recover more fully and regain stability.
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