Integrative Lifestyle & Wellness Planning
Integrative Lifestyle
Mental health influences every part of life — feelings, physical health, environment, stress, relationships, work, sleep, and nutrition. Our integrative care focuses on the whole person, not only symptoms. We blend modern psychiatric support with holistic, evidence-based wellness to guide healing in a more complete and compassionate way.
What is an Integrative Approach?
Integrative psychiatry combines traditional mental health treatment with whole-body wellness. Rather than focusing only on diagnosis or medication, we explore the many factors that affect mood, energy, sleep, hormones, focus, and overall well-being. We respect the connection between mind and body, aiming for meaningful improvement over temporary fixes.
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This approach remains gentle, collaborative, and personal. Every treatment plan is built around your comfort, goals, and input, and you always take part in every decision.
What We Offer Through Integrative Psychiatry:
We look beyond symptoms to understand root causes, contributing factors, and well-rounded support. Care may also include:
Longer Appointment Times
Extended time to talk, reflect, and explore your experiences more deeply.
Metabolic Psychiatry
Understanding how metabolism, inflammation, insulin resistance, nutrition, and gut health can impact mood and brain function.
Nutritional Supplementation
Evidence-based vitamins, minerals, amino acids, and nutritional support that may help improve mood, anxiety, sleep, or energy.
Herbal Medicine
Carefully selected herbal and plant-based treatments when appropriate and safe.
Lab Testing
Screenings for thyroid function, vitamins, metabolic health, inflammation markers and more.
Hormone Testing
Hormonal shifts including postpartum, thyroid, perimenopause, and PCOS can also affect emotional well-being.
Genetic Testing
Pharmacogenetic testing helps us better understand how your body may respond to certain medications.
Mind-Body Medicine
Mindfulness, grounding techniques, breathwork, emotional regulation, and nervous-system calming support.
Use of Non-Pharmacological Interventions
Sleep support, lifestyle changes, therapy, nutrition guidance, movement, and natural support when preferred.
Our Philosophy
Mental health is more than a diagnosis — it is a full-person experience. Our integrative approach considers biology, emotions, lifestyle, nutrition, sleep, stress, past trauma, hormones, and environment to understand what your mind and body may be expressing.
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You deserve care that supports all of you, not only symptoms.
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We work together, at your pace, to build a plan that feels safe, empowering, and supportive of lasting balance.
Support for Work, School, and Daily Life
Mental health challenges can also affect work, school, family, and everyday function. When appropriate, we may offer:
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Emotional support letters
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Work accommodations
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Medical leave or disability documentation
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School support letters including 504 plans, deadline extensions, or testing accommodations
We take this seriously and provide advocacy, professionalism, and care.
