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Individualized care that combines medication management, therapy, and lifestyle guidance to restore balance and stability. Better balance Mental health accepts most insurance plans. Start your first evaluation today!

Banner-4 (11).jpg

Individualized care that combines medication management, therapy, and lifestyle guidance to restore balance and stability. Better balance Mental health accepts most of the insurances. Begin your first evaluation today!

Individualized care that combines medication management, therapy, and lifestyle guidance to restore balance and stability. Better balance Mental health accepts most insurance plans. Start your first evaluation today!

Located in California and Arizona

Comprehensive Mental Health Services for Adults

At Better Balance Mental Health, we provide personalized, evidence-based care for adults seeking clarity, stability, and long-term wellness. Each service is designed to meet your unique needs through compassion, collaboration, and clinical expertise.

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Our Story

I founded Better Balance Mental Health to help people find clarity, connection, and lasting stability. Watch this short video to learn more about who I am and my approach to personalized care

We’re in-network with leading insurance carriers across California and Arizona

Out-of-Network insurance accepted — we’ll provide a Superbill for reimbursement.
Cash-pay options are available for all psychotherapy services not requiring psychiatric medication management.

Not sure if you're covered? We'll Verify your benefits for you

Read my Patients Healing Journey

Genuine experiences from those who've found balance and clarity with Better Balance

Testimonials Stars

Alecia helped me climb out of a really difficult time in my life. Her calm energy and genuine care made every session feel safe and hopeful. She gave me the tools and perspective I needed to move forward and start feeling like myself again.

Nikki Saurborn, AZ

Testimonials Stars

Alecia made me feel truly heard. Her warm, calming presence helped me open up and understand myself in ways I never have before.

Laura Sanchez, CA

Testimonials Stars

I was nervous about starting medication and unsure if it was the right path for me. Alecia took the time to listen, explain, and guide me through every step without pressure. Over time, my perspective completely changed — I’ve learned to trust the process, and it’s made a huge difference in my daily life

Bryce Dunn, CA

Read my Patients Healing Journey

Genuine experiences from those who've found balance and clarity with Better Balance

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Alecia helped me climb out of a really difficult time in my life. Her calm energy and genuine care made every session feel safe and hopeful. She gave me the tools and perspective I needed to move forward and start feeling like myself again.

Nikki Saurborn, AZ

Self Diagnose

Self Diagnose by Betterbalance Mental Health

Gain insight into your emotional health with our free,
confidental self-assesments

High-Functioning Anxiety

Evaluate if your productivity and outward success mask internal feelings of worry and panic. Understand the hidden burden of perfectionism and constant overthinking.

PTSD / Trauma Test

Assess symptoms like flashbacks, emotional numbness, and hypervigilance following a traumatic event. This is a crucial step in recognizing the impact of past trauma.

ADHD Test

Check for core symptoms like difficulty focusing, impulsive behavior, and challenges with organization and task management. Gain insight into potential Attention-Deficit/Hyperactivity Disorder.

Please note: These self-assessments are for informational purposes only and are not diagnostic or medical advice. They do not replace a full clinical evaluation by a licensed provider. Results are confidential and intended to support informed next steps, not treatment decisions.

Self Diagnose

Self Diagnose by Betterbalance Mental Health

Gain insight into your emotional health with our free,
confidental self-assesments

High-Functioning Anxiety

Evaluate if your productivity and outward success mask internal feelings of worry and panic. Understand the hidden burden of perfectionism and constant overthinking.

Please note: These self-assessments are for informational purposes only and are not diagnostic or medical advice. They do not replace a full clinical evaluation by a licensed provider. Results are confidential and intended to support informed next steps, not treatment decisions.

Articles & Resources at your Fingertips

Understanding Mental Health, Medication & Therapy

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