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Depression

What is Depression?

Depression is more than feeling sad, discouraged, or unmotivated—it is a medical condition that affects the way a person feels, thinks, and functions in daily life. People with depression often describe feeling “numb,” “empty,” or disconnected from things that once mattered to them.

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Biologically, depression can involve changes in brain chemistry and communication between nerve cells. Levels of neurotransmitters such as serotonin, norepinephrine, and dopamine may become imbalanced, affecting mood, energy, sleep, motivation, and concentration. Genetics, hormones, inflammation, chronic stress, and medical illnesses can also play a role.

Psychologically, depression influences how a person interprets the world. Negative thoughts, self-criticism, hopelessness, and overwhelming worry can build over time. Feeling stuck, ashamed, or exhausted can make it difficult to reach out for help—even when help is needed most.
 

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Depression is common, real, and highly treatable. With proper care, most people begin to feel better and regain their sense of purpose, joy, and motivation.

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What Are the Symptoms?

Depression can look different for every person. Some experience sadness, while others feel irritable, numb, or constantly overwhelmed. Common symptoms include:

  • Persistent sadness, emptiness, or low mood

  • Loss of interest or pleasure in activities once enjoyed

  • Fatigue or low energy

  • Difficulty concentrating or making decisions

  • Changes in appetite or weight

  • Sleep problems—too little or too much

  • Feelings of worthlessness, guilt, or hopelessness

  • Irritability or restlessness

  • Withdrawal from family, friends, or activities

  • Physical symptoms such as headaches or body aches

  • Thoughts of death or suicide

How Is Depression Treated?

Depression is highly treatable, and the most effective care is personalized to each individual. Treatment may include:

Therapy

  • Cognitive Behavioral Therapy (CBT)

  • Supportive therapy

  • DBT, ACT, and trauma-informed approaches

  • Learning coping skills, emotional regulation, thought-shifting, and habits that support mental health

Medication

  • Antidepressants such as SSRIs, SNRIs, atypical antidepressants

  • Mood stabilizers or other medications if depression is linked to bipolar disorder

  • Medication can help restore brain-chemical balance, improve sleep, energy, and mood

Lifestyle & Support

  • Nutrition, sleep, exercise, sunlight exposure​

  • Stress management and self-care routines

  • Reducing substance use

  • Community, family, and social support

Advanced Treatment Options

For people with more severe or treatment-resistant depression, options may include:

  • Ketamine therapy

  • Esketamine (Spravato)

  • TMS (Transcranial Magnetic Stimulation)

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How We Can Help at Better Balance Mental Health

At Better Balance Mental Health, we know depression is not “one size fits all.” We take time to truly listen, understand your symptoms, and see how they are impacting your life not just write a prescription.


We believe in a collaborative, compassionate approach. We explain your options, answer questions, and work together to create a plan that feels right for you. We never push medication. Some patients benefit from therapy alone, others from a combination of therapy and medication, and some prefer alternative or step-by-step approaches. Your comfort and voice in your treatment matter.

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Our goal is to help you feel supported, understood, and empowered—so you can rediscover motivation, reconnect with what matters, and move toward a healthier, more balanced life.
If you or someone you love is struggling with depression, you don’t have to do it alone. We’re here to help.

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